Sport and Health is a regional fitness brand with locations across Virginia, Maryland, and Washington, D.C. Established in late 2007 and headquartered in Stafford, Virginia, the brand operates under a unified name, but each club is independently owned and managed.
These full-service gyms offer a wide variety of amenities designed to support different fitness goals. Most locations include cardio and strength training equipment, swimming pools, racquetball and basketball courts, and space for group activities. Whether you’re interested in weight training, swimming, or recreational sports, there’s something for everyone.
For parents, many clubs offer a Kids’ Club, which provides on-site childcare while members work out. It’s a convenient feature for families looking to stay active together. Personal training is also available, with certified professionals offering guidance, customized workout plans, and fitness coaching.
Group fitness is a key part of the member experience. Classes often include yoga, Pilates, cycling, Zumba, and popular Les Mills programs. Some clubs provide specialty features like virtual cycling studios, Pilates reformer rooms, and wellness areas for relaxation and stretching.
A few locations have cardio cinema rooms, allowing members to watch movies while exercising on cardio machines. Others include turf zones and outdoor workout areas for functional fitness and athletic training.
Sport and Health offers membership plans for individuals, couples, and families. Pricing depends on the location and type of access, single-club, multi-club, or premium-level memberships. Many family memberships include access to the Kids’ Club.
Memberships can be either month-to-month or contract-based. Month-to-month options offer flexibility, while longer-term contracts may have lower rates but also include cancellation fees. It’s important to review your agreement to understand your plan’s terms.
Since each location is independently operated, cancellation policies may vary. Always refer to your original contract or speak directly with staff at your home club before making changes.
In the next section, we’ll walk through how to cancel a Sport and Health membership, including what steps to take and how to avoid unnecessary fees.
Sport and Health CANCEL GUIDES
Get together the following account information:
First Name
Last Name
Phone Number
Billing Address
Account Number
Date of Birth
Amount of Last Charge
Password
Username
Email Address
City
State/Province/Region
ZIP/Postal Code
Country
Reason for Cancellation
Last 4 Digits of Card
Date of Last Charge
Certified Mail
Follow these steps:
Get a letter together and request cancellation within it. Provide all of your account info as listed. Sign and date the letter and Keep a copy for your records.
Use certified mail to send the letter to the address provided to you by the gym
Using your phone, call the phone number for the gym you signed up at or attended most frequently after your letter is received to ensure your account is cancelled
Be sure to get a confirmation number or email for the cancellation
Retain any confirmation numbers or emails you receive for your records
Phone (Live Agent)
Follow these steps:
Using your phone, call the phone number for the gym you signed up at or attended most frequently
Ask for and write down the steps you need to take to cancel
Give the rep the info they need to find your account
Ask if you are in a contract or free to cancel
If asked to send a letter follow our instructions to do so!
